Monika Hellenthal

Monika Hellenthal

Monika Hellenthal
More ideas from Monika
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Proper form can help you prevent injury, increase performance while making sure you are having fun and making the most out of your workouts. If your running form is off, then expect all sorts of aches, pains, injuries and low performance—all of which can make the prospect of achieving your running best a distant reality. And you don’t want that. Do you?

Proper form can help you prevent injury, increase performance while making sure you are having fun and making the most out of your workouts. If your running form is off, then expect all sorts of aches, pains, injuries and low performance—all of which can make the prospect of achieving your running best a distant reality. And you don’t want that. Do you?

Infographic übers Joggen

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees to below 20 as well as how it changes when running hard or if there is wind.