Learning how to write in calligraphy is in many ways similar to learning how to draw. In drawing, you first have to master shapes. With calligraphy, the idea is to first master the basic strokes. Combinations of these nine pen strokes make most of the letters in the lowercase alphabet.
Dancing on the treadmill. (I know crazy but a hell-of-a-lot of fun!) Tracy Anderson Treadmill Routine with Molly Sims Part A (Introduction and Warm Up)