Michael Todd Muller

Michael Todd Muller

Michael Todd Muller
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Jeff Rice details a small construction project that will produce a dip station for about $50. The dip is an important functional movement that’s an integral part of the muscle-up. Between the muscle-up and ring dips, this movement comes up periodically as part of the WODs at most CrossFit gyms. Unfortunately, performing dips on the rings can be challenging to many beginning CrossFitters, so outfitting your gym with a stand to do bar dips—dips on rigid parallel bars—can be important for…

Jeff Rice details a small construction project that will produce a dip station for about $50. The dip is an important functional movement that’s an integral part of the muscle-up. Between the muscle-up and ring dips, this movement comes up periodically as part of the WODs at most CrossFit gyms. Unfortunately, performing dips on the rings can be challenging to many beginning CrossFitters, so outfitting your gym with a stand to do bar dips—dips on rigid parallel bars—can be important for…

Jeff Rice details a small construction project that will produce a dip station for about $50. The dip is an important functional movement that’s an integral part of the muscle-up. Between the muscle-up and ring dips, this movement comes up periodically as part of the WODs at most CrossFit gyms. Unfortunately, performing dips on the rings can be challenging to many beginning CrossFitters, so outfitting your gym with a stand to do bar dips—dips on rigid parallel bars—can be important for…

Jeff Rice details a small construction project that will produce a dip station for about $50. The dip is an important functional movement that’s an integral part of the muscle-up. Between the muscle-up and ring dips, this movement comes up periodically as part of the WODs at most CrossFit gyms. Unfortunately, performing dips on the rings can be challenging to many beginning CrossFitters, so outfitting your gym with a stand to do bar dips—dips on rigid parallel bars—can be important for…

From the top down, 10Kg, 15Kg and 20Kg. I’m always keen to try new homemade training equipment and I first saw these on marksdailyapple, ...

From the top down, 10Kg, 15Kg and 20Kg. I’m always keen to try new homemade training equipment and I first saw these on marksdailyapple, ...

Fuck Yeah Crossfit : Photo

Fuck Yeah Crossfit : Photo