It would be a great mod to have for XC. I was thinking more along the idea of "What to pack before a run" and list some items that students bring to their meets!
Marathon Recovery - How to Recover after a Marathon
Marathon recovery is critical and often overlooked. This article will provide you with the ultimate marathon recovery plan and the science behind it.
Epsom Salt in Bathwater for Kids
Epsom salt, also known as magnesium sulfate, has long served as a soothing balm when sprinkled into bathwater, appropriate for adults or children. A soak in the dissolved salts is typically intended to relax strained or sore muscles.
Post-Marathon Recovery Tips
It’s easy to put all of your focus on preparing for a marathon. But what about after the race is over? It’s important to create a post-marathon recovery plan that gives your body the rest it needs while allowing you to maintain the fitness level you’ve worked so hard to achieve. Here's how.
5 Tips to Marathon Recovery
So as most of you know...I ran my second full marathon this past Sunday in Disney World! Despite the brutal heat and humidity I had the experience of a lifetime! Running across the finish line was not the end of the marathon though. Recovering from a marathon is just as important as training for one. And if you're like me and you have tons of races planned then you need to recover well so you will be back to logging those miles soon! Here are my tips for recovering from a marathon (please be…
So, I've never run a marathon before - until now, that is! - and so wasn't sure of how I would feel after one. For some time now, I've been debating running another marathon this year - this time NOT up and…