Michelle Rocco

Michelle Rocco

Michelle Rocco
Weitere Ideen von Michelle
My PCOS Kitchen - 21-Day Keto Paleo PCOS Meal Plan - This is a 21-day meal plan that is completely gluten-free, sugar-free, dairy-free, grain-free, and low-carb.  There is a picture for every meal, nutritional information for every meal and every day, a snacks list, a grocery list and an introductory page. via @mypcoskitchen

My PCOS Kitchen - 21-Day Keto Paleo PCOS Meal Plan - This is a 21-day meal plan that is completely gluten-free, sugar-free, dairy-free, grain-free, and low-carb. There is a picture for every meal, nutritional information for every meal and every day, a snacks list, a grocery list and an introductory page. via @mypcoskitchen

New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED i...

New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED i...

4 Mile Run/Walk workout. I normally don't pin workout stuff but this is similar to how I run and it is extremely effective.

4 Mile Run/Walk workout. I normally don't pin workout stuff but this is similar to how I run and it is extremely effective.

Treadmill Interval Workout | Fit and Fabulous Moms – Fitness, health, and lifestyle advice for busy moms

Treadmill Interval Workout | Fit and Fabulous Moms – Fitness, health, and lifestyle advice for busy moms

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.