There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Halloween is approaching and we've got the perfect drink recipe for your party! Trick and treat your friends with these Baileys vampire themed shots. Purée 1 cup raspberries and 2 tablespoons sugar in a blender until smooth. In a shaker with ice, mix 1 oz Baileys and .5 oz vodka for each shot. To assemble, just pour 1-2 teaspoons of raspberry purée into each shot glass, fill the remainder with the Baileys and vodka mix and garnish the edge with chocolate syrup. Cheers to a fun halloween!
This Baileys Freakshake proves you really can have your dessert and drink it too. Vanilla ice cream and Baileys are whipped to perfection and poured into a cold glass with chocolate ganache. The generous toppings make it a super freakshake with chocolate, more ice cream, sprinkles, brownies, and as many other treats as you’d like. This is an even more delicious alternative to a mudslide this summer—so if you’re inviting guests over for cocktails, it’s the perfect time to try making your own!