Female hormones

Magnesium and inflammation are two things that go hand in hand. Magenesium is a powerful anti-inflammatory that you need to get enough of!

When your hormones are out of whack, your emotions follow suit. Here are the 10 best foods you can eat to balance yourself out. Remember: food is medicine!

There is nothing worse than being in pain. Not everyone tolerates pain medicine well, and some people just do not care for medicine at all, so sharing a few with you that are all natural, homeopathic medicine and supplements. That being said, if you have chronic pain, or an acute episode like a broken or […]

Your complete guide to making smoothies for hormone balance, including tips on the best ingredients to use and hormone balancing detox smoothie recipes.

Seed cycling is a natural way to support hormone health by rotating seeds during your monthly cycle. Learn how to seed cycle + why you should do it.

When life gives you lemons, you can make lemonade and a whole lot more. From treating acne and eczema to detoxing your liver, the lemon has long been known for its antibacterial, antiviral, and immune-boosting powers.

9,006 Likes, 83 Comments - Healthy Recipes & Nutrition 🍏 (@calories.hub) on Instagram: “One of the biggest issues we have today is our hormones being unbalanced in some way. Our endocrine…”

Your set point is the weight your brain wants your body to maintain. Just like every house has a thermostat, every body has a brain that regulates fat. What Is Your Score? Latest Stories