Having an eating disorder doesn’t necessarily mean you don't eat or you have to be skinny. It means you’re constantly stressing about food and your thoughts are consumed by the worry that you’re not good enough, not thin enough, or there is something wrong with you. People with eating disorders are not happy and often have experienced something traumatic. The eating disorder has little to do with wanting to be thin or attractive; it is a form of self-harm due to feelings of inadequacy and…
10 reasons to lose weight! Oh this is so me. I agree with every single reason.
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Just 5 minutes will make a difference! Yoga in the morning..