1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

There is no other reason to workout and lose weight than for yourself and your long-term health. http://rupertreviews.com/10-ways-to-burn-100-calories-in-10-minutes/

There is no other reason to workout and lose weight than for yourself and your long-term health. http://rupertreviews.com/10-ways-to-burn-100-calories-in-10-minutes/

sports bra tank top... WANT.

Gear Review: Lululemon No Limit Top

sports bra tank top... WANT.

Better, Faster, Stronger

Better, Faster, Stronger

nike pro #fitspo | New Women's Workout Clothes | Gym Clothes | Running Clothes | workout gear | #nike http://www.FitnessApparelExpress.com

nike pro #fitspo | New Women's Workout Clothes | Gym Clothes | Running Clothes | workout gear | #nike http://www.FitnessApparelExpress.com

I Hope Your Day Is As Nice As My Butt Babe fitness is key and glad to wish you well if its also a compliment a compliment back at yourself because that butt is rock'n! Fit booty is a must for those sunny days. #butt #fitness #booty

I Hope Your Day Is As Nice As My Butt | Racerback Tank

I Hope Your Day Is As Nice As My Butt Babe fitness is key and glad to wish you well if its also a compliment a compliment back at yourself because that butt is rock'n! Fit booty is a must for those sunny days. #butt #fitness #booty

Symbolic Interactionalism - This pin shows how various aspects of social life, for example, Nike Workout Clothing, conveys meaning and impedes communication. This pin relates to Symbolic Interactionalism, because individuals use symbols, such as clothing, to communicate with others by telling them who we are. On the other hand, our identities are always in a flux. Clothing helps us to understand our shifting identities.

Symbolic Interactionalism - This pin shows how various aspects of social life, for example, Nike Workout Clothing, conveys meaning and impedes communication. This pin relates to Symbolic Interactionalism, because individuals use symbols, such as clothing, to communicate with others by telling them who we are. On the other hand, our identities are always in a flux. Clothing helps us to understand our shifting identities.

look like a beauty, train like beast

look like a beauty, train like beast

Tout a fait d'accord ;-)

Tout a fait d'accord ;-)

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«je t'aime»

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