PLANK CHALLENGE- Looks easy, let's see how this works out

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

Hand Sewn Yoga Mat Bag - Home Is Where My Mat Is by ArimaDesigns.etsy.com

Lovely Clusters - Beautiful Shops: Yoga Mat Bag - Home Is Where My Mat Is - Yoga Mat Carrier

Inhale

With each inhale, lift your heart closer to the sun, with each exhale root your heels more deeply i the ground Picture Quote

"Achtsame Selbstfürsorge": Eine einfache Meditation, die hilft, mit schwierigen Situationen – Gefühlen, Schmerzen, Ängsten – besser umzugehen

Mini-Meditation: Achtsame Selbstfürsorge - sich von schwierigen Gedanken und Gefühlen befreien

"Achtsame Selbstfürsorge": Eine einfache Meditation, die hilft, mit schwierigen Situationen – Gefühlen, Schmerzen, Ängsten – besser umzugehen

Die schönsten Zitate vom Dalai Lama

Rat vom Dalai Lama: Seine besten Zitate für jede Lebenslage

This picture is really funny. It really says it all. Savasana isn't just lying down. It really helps you on your focusing skills ; focusing on your breathe. Inhaling the positive vibes, exhaling the negative.

23 Reasons Practicing Yoga Is Better Than Sex

this is not lying down this is savasana - And it's my favorite yoga pose ❤

Asanas

Yoga Flirt is so much like this. Asana=the poses we do on the floor and pole. The rest is unseen. - My Yoga Slim

Chakras

Have you ever wondered why our seven major chakras are represented by the colours of the rainbow? When I first began learning about the chakra colours, I thought that the colours assigned to each one was just someone’s way of labeling them and making them

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