Miriam Shendy
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This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards. How to do it. Stand with your feet close together, let your big toes touch and your heels be slightly apart. Feel the weight even between your feet. Bend your knees slightly, draw your lower belly in and straighten your back. Lift your chest up and roll your shoulders away…

This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards. How to do it. Stand with your feet close together, let your big toes touch and your heels be slightly apart. Feel the weight even between your feet. Bend your knees slightly, draw your lower belly in and straighten your back. Lift your chest up and roll your shoulders away…

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

Yoga Yoga sieht so toll aus. Und man bekommt auch eine tolle straffe Figur davon. Leider macht mir das überhaupt keinen Spass. Ich muss mich beim Sport richtig bewegen und auspowern, nur dann bin ich...