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Yoga Sequence for the Root Chakra. The root chakra, Muladhara, is associated with grounding, basic needs, survival and safety. First post in a series of yoga sequences for the chakras.

Yoga Sequence for the Root Chakra. The root chakra, Muladhara, is associated with grounding, basic needs, survival and safety. First post in a series of yoga sequences for the chakras.

Yoga Sequence for opening and balancing your Throat Chakra

Yoga Sequence for opening and balancing your Throat Chakra

Here is a yoga sequence for your heart chakra. This post is part a series of yoga sequences for the chakras. The heart chakra, Anahata, meaning 'unhurt',

Here is a yoga sequence for your heart chakra. This post is part a series of yoga sequences for the chakras. The heart chakra, Anahata, meaning 'unhurt',

Best Essential Oils for Pain Management - Back, Nerve, Neck, Shoulder & Knee

Best Essential Oils for Pain Management - Back, Nerve, Neck, Shoulder & Knee