Yoga Sequence for the Root Chakra. The root chakra, Muladhara, is associated with grounding, basic needs, survival and safety. First post in a series of yoga sequences for the chakras.
Yoga Sequence for opening and balancing your Throat Chakra
Here is a yoga sequence for your heart chakra. This post is part a series of yoga sequences for the chakras. The heart chakra, Anahata, meaning 'unhurt',
Yoga sequence for your crown chakra
yoga sequence sacral chakra
Yoga Sequence for your Solar Plexus Chakra
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