Yoga poses for each of the chakras
Like doing some yoga before tucking yourself in.
A friend just sent me this ‼️ so many benefits to a plant based diet
The value meditating before bed and how it can help you get a good night's sleep
A guide to your chakras
Chakra meditations that use mudras and sounds to ‘open’ chakras Chakras on the midline of the bodyThese chakra meditations use mudras, which are special hand positions, to open chakras. The mudras...
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25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!
20 things to start doing to make your day 100x better.