More ideas from Kiara
FLIP YOUR GRIP!  A continuation of my previous 2 posts Warm up:  1. Chandra Namaskar  2. Yoga Sequence: King Pigeon Tips:  You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this  2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

6,046 Likes, 136 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “It's hamstrings & hips again! This time is for the super tight ☺️ #1-3: Hips close to wall #4-9:…”

Practicing yoga for health reasons will benefit you physically and mentally. Discover 10 great reasons why yoga is worth it and why you should get started.

恋物 不织布 手工 教程 艺术设计 DIY 艺术 编织 [球形结的打法] 教程 DIY

This is awesome! Cute for a volleyball coach or an end of the season gift to team mates (I know it's a monkeys fist knot or whatever it's called but it looks like a volleyball)