Author: Health hub About: 10 best lower abdominal exercises Habits: Do it when you have some free time, about three times a week and contribute with eating healthy and drinking lots of water per day. Strategies: Efficient results and abdominal workout.
Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoul (Fitness Tips)
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Unausgeschlafen, verspannt oder angeschlagen? Gemeinsam mit Sixtus zeigen wir dir in dieser Infografik, dass schon kleinste Mengen an natürlichem ätherischen Öl deinen Körper fit machen und sogar Bakterien bekämpfen können.