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Yoga•stretches
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新生活が始まり、新しい出会いが増える時季です。ダイエットを始めようとする人も多いのでは？ まずは続けやすいことから実践してみるのがいいですね。 「強めの圧で冷たくかたまった脂肪細胞や筋肉をほぐすと、ぐんとやせやすい体になるんです」と話すのは、美容家で発案者の千波さん。詳しく教えてもらいました。
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