Moni Correia

Moni Correia

Moni Correia
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My dog isn't allowed to die...but if she ever decides to be rebellious about that one rule then I will definitely get this...                                                                                                                                                                                 More

My dog isn't allowed to die...but if she ever decides to be rebellious about that one rule then I will definitely get this... More

Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body. Full written sequence + accompanying video.

Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body. Full written sequence + accompanying video.

Join the 7 day challenge to reset + reconnect. You receive seven full-length yoga videos, daily inspiration, a private community for support, and extra bonuses to fuel your journey! Sign up here!

Join the 7 day challenge to reset + reconnect. You receive seven full-length yoga videos, daily inspiration, a private community for support, and extra bonuses to fuel your journey! Sign up here!

いいね!1,666件、コメント18件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「#howtoyogawithjib For English, scroll down • • วันที่ 5 ของ #yoga4knees…」

いいね!1,666件、コメント18件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「#howtoyogawithjib For English, scroll down • • วันที่ 5 ของ #yoga4knees…」

From your supported bridge pose, walk the feet in and bend the knees. Scoot the hips over to the right so that the left hip is on the block and the right is hovering off. Open the arms wide like a T and extend the left leg forward and draw the right into the chest. On an exhale, take the right leg across the body to the left side. Gaze can go to the left if the neck feels okay here.

From your supported bridge pose, walk the feet in and bend the knees. Scoot the hips over to the right so that the left hip is on the block and the right is hovering off. Open the arms wide like a T and extend the left leg forward and draw the right into the chest. On an exhale, take the right leg across the body to the left side. Gaze can go to the left if the neck feels okay here.