Nutritionist-Approved Pre- and Post-Workout Snacks

Nutritionist-Approved Pre- and Post-Workout Snacks

Fueling your body pre and post workout is very important. Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

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The Best Habits For Losing Belly Fat

4 Week Butt Lift workout

Best Butt Exercises for Women: 4-Week Butt Workout Plan

Running form

Proper Running Form Infographic - I'm the poster child for Incorrect Running. My 2015 goal to correct this.

Wish my butt looked like these! Ill so the exercises and see if I can get a butt even a little like this, haha

Superwoman

Daily Butt Workout 5 min a day? Uh yeah, 5 min a day for 10 years THEN you might look like this. Except with Varicose veins cuz I'll be almost 50 by then.

9 lower body fitness moves.

9 Best Calf Toners

Get the strong calves you've been wanting with these 9 lower body fitness moves.Get the strong calves you've been wanting with these 9 lower body fitness moves.

Top 2 Women's Calf Muscle Exercises

Just went out for a huge jog and my calfs are sooooo sore, went into North Sea to get lactic acid out of my legs!

Yoga for runners.

Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe). a great and short routine that can be done every morning, while fitting into your busy schedule and keeping you healthy and active.

Nothing is quite as unbearable as the foul smell of perspiration or sweat on clothes. Though perspiration is good for health, it is extremely damaging to fabrics. Armpit odor is caused by bacteria, and once that bacteria is embedded into clothing it's very difficult remove with normal washing. The secret to getting rid of the smell is to kill the...

Home Remedy to Remove Armpit Odor in Clothes

Nothing is quite as unbearable as the foul smell of perspiration or sweat on clothes. Though perspiration is good for health, it is extremely damaging to fabrics. Armpit odor is caused by bacteria, and once that bacteria is embedded into clothing it's very difficult remove with normal washing. The secret to getting rid of the smell is to kill the...

Sexy calves are this season's must have. Forget your toned butt, tight abs and bulging biceps, a pair of well-defined calves can make your legs your best feature and your killer heels look even better. It's easy to avoid calf training in favor of working the bigger leg muscles -- your quads and hamstrings -- but this is a mistake. Hit your calves twice a week with a combination of free-weight, machine and cardio exercises.

Exercises for Increasing Calf Muscle Size

Feeling like your routine is getting monotonous isn't a good reason to skip out, but it sure can make it hard for you to stick with it. Keep your running routine fun by varying your route, your playlists, and even your postrun reward.

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