Monika

Monika

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Monika
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If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut #HipFlexorsTips

If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut #HipFlexorsTips

Better late than never! Remember a while back I promised to share my Small Balcony Makeover? Well, I had our balcony all done and ready to photo shoot about 1-2months ago. Then a baby bird landed on our balcony, so we let him and his mom hang out until he was ready to fly.

Better late than never! Remember a while back I promised to share my Small Balcony Makeover? Well, I had our balcony all done and ready to photo shoot about

A small balcony or terrace can be transformed into a cosy relaxing space in your house using the right decoration. According to your taste and needs, there are ways to redecorate your unexploited l…