More ideas from monika.k
The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout.

The BEST exercises to target and tone every womens trouble spot - the Inner Outer Thighs! You will LOVE this workout.

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

Day One 10 Reverse Crunches 10 Russian Twists 10 Side Jackknives 10 Side Planks 10 Bicycle Crunches Day Two 15 Reverse Crunches 15 Russian Twists 15 Side Jackknives 15 Side Planks 15 Bicycle Crunch…

Bauchmuskeltraining für Zuhause - 70 Bauchübungen für Frauen

Bauchmuskeltraining für Zuhause - 70 Bauchübungen für Frauen