Monti.Prinz
Weitere Ideen von Monti.Prinz
Kranichsruh auf Zinnowitz: 3 Schlafzimmer, für bis zu 6 Personen. Ferienhaus,Ferienwohnung,Zinnowitz,Usedom,Ostsee, Sauna,Kamin,Whirlpool,Wellness | FeWo-direkt

Kranichsruh auf Zinnowitz: 3 Schlafzimmer, für bis zu 6 Personen. Ferienhaus,Ferienwohnung,Zinnowitz,Usedom,Ostsee, Sauna,Kamin,Whirlpool,Wellness | FeWo-direkt

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

SCARY SELF DEFENSE TECHNIQUE - WHEN THOUGHT CAPTURED & SUBDUED ON KNEES ON THE GROUND - SOLDIER QUICKLY KICKS LEGS OUT FROM UNDER SURPRISED MAN - WOW - AMAZING ACTION GIF!

SCARY SELF DEFENSE TECHNIQUE - WHEN THOUGHT CAPTURED & SUBDUED ON KNEES ON THE GROUND - SOLDIER QUICKLY KICKS LEGS OUT FROM UNDER SURPRISED MAN - WOW - AMAZING ACTION GIF!