Ricardo Nitschke

Ricardo Nitschke

Ricardo Nitschke
More ideas from Ricardo
The 14 Best Things To Eat After A Workout

YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

Pre-Workout Warm Up

Before you start your work out you should always have a warm up plan! Here are nine exercises to warm up to before you start your intensive work out! Want to know more about what other warm up exercises you can do? Give us a call at Fitness Intuitive at

The Great Stretch Workout

Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times stretching tips, flexibility