30 Day Summer Abs Challenge Love this, because there are video clips showing how to do the exercises. So I know what they are and how to do them!
6 Killer Flat Tummy Exercises for beginners, done first thing in the morning: 10 V-sits 10 Crunches 10 Bicycle crunches 10 Reverse crunches 1 minute plank hold Repeat as many times as you want. Increase and add resistance when you're able.
No one wants a jiggly middle! Get rid of it now!
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