Jasmin Smith
Weitere Ideen von Jasmin
6 Killer Flat Tummy Exercises for beginners, done first thing in the morning:   10 V-sits 10 Crunches 10 Bicycle crunches 10 Reverse crunches 1 minute plank hold   Repeat as many times as you want. Increase and add resistance when you're able.

6 Killer Flat Tummy Exercises for beginners, done first thing in the morning: 10 V-sits 10 Crunches 10 Bicycle crunches 10 Reverse crunches 1 minute plank hold Repeat as many times as you want. Increase and add resistance when you're able.