Nele Müller
More ideas from Nele
Core Interval Workout for the Couch. No equipment needed...just hard work and consistency. #exercises , #fitness courageouspaths.com

Core Interval Workout for the Couch. No equipment needed...just hard work and consistency. #exercises , #fitness courageouspaths.com

Knit a Lopi Sweater with Us!

Knit a Lopi Sweater with Us!

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.