How to Guide to Pickling and Preserving Your Summer Fruits and Summer Veggies | MyFitnessPal
I have always had the dream of canning things—pickling fruits and veggies, making jams, and jellies. Year after year, I say I’ll do it, but I never seem to get around to it—until this year! The abundance of delicious fruits and veggies at my local farmers’ market finally pushed me over the edge and inspired ...
Want More Plant-Based Protein? High-Protein Lupini Beans | Nutrition Vegan Recipes | MyFitnessPal
Lupini beans are considered an up-and-coming superfood by nutritionists who recommend them for those on plant-based diets.
The #1 Trick For Doubling Your Weight-Loss Success | Weight Loss Tips Food Journal | MyFitnessPal
Science says tracking what you eat keeps you accountable and may improve your weight-loss efforts.
10 Ways to Make Your Next Road Trip Healthier | Nutrition | MyFitnessPal
Experts share tips for healthy road trips by packing nutritious snacks, ordering right at drive-thrus, and fitting in more steps.
Quark Is Trending: Is it the New Greek Yogurt? | Nutrition | MyFitnessPal
This creamy, high-protein soft cheese is something you should keep in the fridge.
8 Carb Myths Debunked by Registered Dietitians | Nutrition | MyFitnessPal
RDs weigh in on myths about carbs and show how carbs can help you lose weight, build muscle and more.
15 Lower-Carb Whole Food Swaps |
If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions. Check out these additional suggestions for lowering your carb intake: Cracker Alternative: Easy Baked Apple Chips Recipe Steak Fry Alternative: Baked Zucchini Sticks Recipe Hashbrown Alternative: Spaghetti Squash ...
8 Foods That Are Surprisingly Good for Weight Loss | Weight Loss | MyFitnessPal
Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more ...
5 Healthy Eating Habits to Motivate You to Meet Your Goals | Nutrition | MyFitnessPal
Sticking to a healthy eating schedule can help you balance blood sugar levels and reach your goals.
Beginner's Guide to Low-Sodium Eating | MyFitnessPal
If you’re trying to ditch salt from your diet, you’ll find you’re not alone. It’s very common advice given by doctors for the 30% of Americans and the 40% of the global community suffering from high blood pressure. Even though it’s a common diagnosis, high blood pressure is a huge risk factor for heart issues ...
10 Things to Know Before Trying the F-Factor Diet | Diet Tips High Fiber | MyFitnessPal
RDs share what you need to know about the high-fiber eating plan known as the F-Factor Diet.