Grown used to an aching pain on the side of your hip? Just accepted that the soreness is there to stay? It’s likely tensor fascia latae pain – a common complaint that can be eased with a little knowledge and these clever techniques.
Most of us master shoe-tying in elementary school and don’t give our laces much thought after that. If your hiking boots start to wear on your feet in uncomfortable ways, though, you’ll be glad to learn a few new lacing tricks that could help improve