Collection by Nadine Horst

Did you know just 15 minutes of Yoga Practice a day can change your body chemistry & improve your mood completely? If you are a workout freak, yoga won’t be your ultimate choice as it does not involve optimal or immense workout sessions. Yoga is not. Yoga Flow Sequence, Yoga Sequences, Yoga Poses, Yoga Session, Cardio Yoga, Yoga Workouts, Vinyasa Yoga, Asana, Yoga Series


Yoga Sequences For Flexibility | This yoga class sequence emphasizes hamstring and hip flexor stretches ...

What Is Ashtanga Yoga? Understanding the Methods - Yoga breathing Bikram Yoga, Ashtanga Yoga, Yoga Sequences, Yoga Poses, Physical Fitness, Yoga Fitness, Health Fitness, Yoga Arm Balance, Balance Exercises

6 Yoga Poses To Help You Learn Arm Balances

Below are 6 yoga poses you can practice to build your body up to Bakasana (the sixth pose of this article) and play around with shoulder engagement and transferring your weight forward.