Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen (Fitness For Beginners Venus Factor)
Freebie: Spring Plantings single color sampler Pick your favorite color and enjoy some Spring Plantings! The design is released under copyright for your personal stitching pleasure only, and not for any commercial use.