Sport

Collection by NADINE

9 
Pins
 • 
8 
Followers
NADINE
Fitness & Exercise Articles & Information The full-body plank that requires almost no movement. but you'll feel it working! : The full-body plank that requires almost no movement. but you'll feel it working! Full Body, Total Body, Belly Workouts, Quick Workouts, Thigh Workouts, Short Workouts, Toning Workouts, Cardio Routine, Tummy Toning Exercises
Full BodyBelly WorkoutsToning WorkoutsCardio Routine

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me. Fitness Workouts, Sport Fitness, Fitness Diet, At Home Workouts, Health Fitness, Yoga Fitness, Fitness Weightloss, Fitness Plan, Fitness Goals

10 Easy Ways To Improve Your Posture | MuscleHack by Mark McManus

If you’re going to spend all that time working out, you might as well maximize your efforts by standing tall. Here’s 10 easy ways to improve your posture.

Workout posters - Flab To Flat Belly Workout Challenge Fitness Herausforderungen, Health Fitness, Workout Fitness, Trainer Fitness, Fitness Plan, Workout Motivation, Fitness Hacks, Fitness Shirts, Health Diet
Health FitnessWorkout FitnessFitness PlanWorkout MotivationHealth Diet

Bodyweight Exercise Poster - Total Body Workout - Personal Trainer Fitness Program - Home Gym Poster - Tones Core, Abs, Legs, Gluts & Upper Body - Improves Training Routine

Amazon.com : Bodyweight Exercise Poster - Total Body Workout - Personal Trainer Fitness Program - Home Gym Poster - Tones Core, Abs, Legs, Gluts & Upper Body - Improves Training Routine : Sports & Outdoors

Take the 30 day plank challenge If you think a minute goes by really fast, you've obviously never PLANKED. Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month! Fitness Workouts, Fitness Herausforderungen, Fitness Motivation, At Home Workouts, Health Fitness, Easy Workouts, Workout Exercises, 30 Day Challenge, Workout Challenge
Fitness WorkoutsFitness MotivationAt Home WorkoutsHealth Fitness30 Day Challenge

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

How to get a flat stomach - 16 tips to get rid of belly fat-Wie bekomme ich einen flachen Bauch – 16 Tipps zum Bauchfett loswerden Flat belly – the best exercises for belly fat … - Fitness Workouts, Yoga Fitness, Sport Fitness, At Home Workouts, Fitness Tips, Fitness Shoes, Sport Motivation, Fitness Motivation, Fitness Inspiration
Fitness WorkoutsAt Home WorkoutsFitness MotivationFitness Inspiration

Wie bekomme ich einen flachen Bauch - 16 Tipps zum Bauchfett loswerden

Wie bekomme ich einen flachen Bauch? Wie schaffe ich es mein Bauchfett schnell zu reduzieren? 16 Tipps um die Fettschicht am Bauch loswerden zu können

Stress gehört zu den häufigsten Gründen, warum man doch aufs Sofa und nicht z. Stress is one of the most common reasons why you go to the sofa and not to sports. Here comes an ingenious training plan for home . Fitness Workouts, Sport Fitness, Yoga Fitness, At Home Workouts, Fitness Tips, Health Fitness, Men Health, Muscle Fitness, Workout Routines
Fitness WorkoutsAt Home WorkoutsHealth FitnessMen Health

Genialer Trainingsplan für zu Hause: So bleibst du fit!

Ihr braucht nicht unbedingt ein Fitnessstudio, um fit zu bleiben. Denn viele effektive Übungen könnt ihr auch einfach daheim machen. Hier kommt ein genialer Trainingsplan für zu Hause, den ihr jederzeit und blitzschnell umsetzen könnt.

The plank or forearm support is a fitness exercise that has it all! You train your back and abdominal muscles with it. You can find out how long you have to hold the plank to see your first success he Pilates Workout, Fitness Workouts, Yoga Fitness, Slim Fitness, Pilates Video, Sport Fitness, Easy Workouts, Fitness Diet, At Home Workouts
Pilates WorkoutFitness WorkoutsSlim FitnessFitness DietAt Home Workouts

ᐅ Planking: 12 Plank-Varianten für eine starke Mitte

Extrem anstrengend und effektiv – die Plank ist eine der besten Übungen für eine starke Mitte. Wir zeigen 12 Varianten für Einsteiger & Profis.

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight Fitness Workouts, Fitness Hacks, Lower Ab Workouts, Sport Fitness, Body Fitness, Health Fitness, Ab Exercises, Gym Fitness, Daily Workouts
Fitness WorkoutsLower Ab WorkoutsHealth FitnessGym FitnessDaily Workouts

The 7 Best Ab Exercises

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best...

Amazing 7 Minute Ab Workout From XHitDaily To Get You A Flatter Stomach! Amazing 7 Minute Ab Workout From XHitDaily To Get You A Flatter Stomach! 7 Minute Ab Workout, 7 Minute Abs, Best Ab Workout, Workout Videos, Body Fitness, Fitness Tips, Health Fitness, Health Exercise, Flatter Stomach
7 Minute Ab Workout7 Minute AbsBest Ab WorkoutHealth Fitness

7 Minute Ab Workout

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi Do you have 7 minutes? On today's episode of XHIT, fitness trainer Rebecca-Lo...