Nadine Sunshine
Weitere Ideen von Nadine
YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

5 One-Song Workouts YESSSSSS

5 One-Song Workouts YESSSSSS

Check out https://transformfitspo.com/tfblog for more workouts and advice!

Check out https://transformfitspo.com/tfblog for more workouts and advice!

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!

Tupperware Brotdose Herz rot neu

Tupperware Brotdose Herz rot neu

Tupperware Microkanne 1 Liter lila neu

Tupperware Microkanne 1 Liter lila neu

Tupperware Brotmax Brotbehälter

Tupperware Brotmax Brotbehälter

Loop Strickanleitung: Schalkragen mit Zopfmuster stricken

Loop Strickanleitung: Schalkragen mit Zopfmuster stricken

4GL933G3 Lady Gaga Style Sunglasses Brown Frame Polarized.

4GL933G3 Lady Gaga Style Sunglasses Brown Frame Polarized.

4GL935G Lady Gaga Iced Out Brown Sunglasses.

4GL935G Lady Gaga Iced Out Brown Sunglasses.