YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…
5 One-Song Workouts YESSSSSS
Check out https://transformfitspo.com/tfblog for more workouts and advice!
6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!
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