Alternating plank row leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/alternating-plank-row-leg-raise/
back & chest
8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!
The Yoga Routine That Made Me Like Yoga
HIIT Workouts for Beginners: 10 Exercises That Burn Calories Fast
Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity,workout! This is your NEW HIITy BITTY BIKINI routine!!
I am so very excited about today's post! I did some (well more then some) painting over the weekend. As I mentioned last week in my DIY art post, I was on a hunt for some artwork for my walls on either side of the fireplace in the living room. I have been looking for awhile and couln't quite f
To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! https://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/
Train your entire body and boost your metabolism with this high-intensity workout for women. This circuit helps you build a healthier heart and kicks your body's repair cycle into high gear, helping you burn more calories during and up to 24 hours after the workout is over. https://www.spotebi.com/workout-routines/high-intensity-workout/