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We love Crow pose, and not just because it sculpts your arms, legs and entire midsection. It’s so much fun to take flight. (Avoid it if you have upper-body injuries, though.) Place a pillow in front of your mat if you need an extra security crash pad. Then keep practicing, and soon you’ll find yourself soaring—and feeling amazing when you land. | Health.com

We love Crow pose, and not just because it sculpts your arms, legs and entire midsection. It’s so much fun to take flight. (Avoid it if you have upper-body injuries, Place a pillow in front of your mat if you need an extra security crash pad.

Your cheat sheet for flight! Want more detailed deconstruction of crow pose and other arm balances? Join Alex Crow for the FREE #ArmBalanceChallenge: http://doyouyoga.com/arm-balances

Fitness Motivation : Your cheat sheet for flight! Want more detailed deconstruction of crow pose and

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded b

“SLOW & STEADY Getting a strong foundation when you're upside down is important. Going up with…”

Yoga pose perfect for balance

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina

Scorpion

Discover Loving Yoga : Limited Edition T-Shirt, a custom product made just for you by Teespring. - I Fell In Love With Doing Yoga

How to Get in to Firefly Pose

T-Shirt For Yoga Lover. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!