Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.
Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons
Massage This Point Every Day and THIS Will Happen to Your Body! This point has many benefits for our health! Fix hormones, skin elasticity, libedo
Go ahead and take time for stretching - youve got time. 10 Amazing Stretches That Feel SO Good - Fitness Minute
A more aggressive way to achieve fat loss through breathing like Oxycise or Lifelift (Oxygenlift)!
Morgens: Avocado-Smoothie ½ Avocado mit 150 ml Kokosmilch und 100 ml Wasser pürieren. 490 kcal, E 4 g, F 48 g, KH 12 g