The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.
*could start leaving random lunch card notes arround the house to say i am proud of a chore well done. Attach money to it. Couldalso make ugly cards for poor job and state FREE how much money they owe me* Printable Lunch Box Notes
Oder wenn ihr schon einen gemacht habt, sticke ihn auf einer Landkarte nach und rahme sie