WOW! Mit diesem Trainingsplan in nur 30 Tagen zur idealen Bikini Figur für den Sommer #fitness #abnehmen #deutsch via @kraftpuls
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …
8 minute ab workout - we all have 8 minutes to work on our abs! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!
So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →
30 Tage Po-Challenge: In einem Monat zu einem knackigeren Po!
30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)