Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
12-Minute Yoga Workout to Calm Your Stress and Anxiety
Has video! If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this yoga workout for beginners if a FABULOUS place to start!