Nathalie Zvorc
More ideas from Nathalie
This exclusive workout can be performed on its own or as part of the Tone It Up Bikini Series 8-Week Challenge from Instagram fitness stars Katrina Scott. Equipment needed: a kettlebell and a pair of dumbbells.

Do this super-speedy core blast anytime you want to fine-tune your waistline from every possible angle.

Indian chicken kurma

Chicken kurma recipe with step by step pictures. It is a low fat thick gravy based curry prepared using yogurt, coconut milk, almond and ground spices.