Jóga

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Les Chakras, Seven Chakras, Yoga Mantras, Life Mantras, Hand Mudras, Chakra Health, Chakra Yoga, Kundalini Yoga
Awakening Chakras with Hand Mudras & Mantra Sounds
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wa Healthy Mind, Healthy Habits, Healthy Happy, Eating Healthy, Healthy Weight, Healthy Snacks, 30 Day Challenge, Challenge Quotes, Wellness Challenge
30 day self-care challenge - Want for Wellness
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wa
8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose: Ashtanga Yoga, Vinyasa Yoga, Yoga Bewegungen, Pose Yoga, Sup Yoga, Yoga Moves, Yoga Stretches, Yoga Flow
8 Yoga Poses To Help Cervical Spine & Neck Issues
8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose:
Balance your Chakras with these foods & exercises/ Food & Spirit Chakra Infographic Holistic Healing, Reiki Healing, Chakra Healing, Energy Yoga, Reiki Chakra, Chakra Crystals, Natural Healing, Healing Angels
Start A Fire
Balance your Chakras with these foods & exercises/ Food & Spirit Chakra Infographic
Yoga poses Bikram Yoga, Yoga Pilates, Bikram Poses, Stretching, Pilates Moves, Hatha
Yoga poses
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy Patanjali Yoga
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over & done... Fitness Motivation, Physical Fitness, Health Fitness, Shape Fitness, Health Yoga, Dance Fitness
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over & done...
YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective ... Flexibility Exercises
YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective ...