Nicole Bober
Weitere Ideen von Nicole
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

Die 10 besten Bauch-Beine-Po-Übungen für Zuhause

Die 10 besten Bauch-Beine-Po-Übungen für Zuhause

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7 geniale Hacks für Mamas und Papas: So wird der Morgen mit Kindern stressfrei!

7 geniale Hacks für Mamas und Papas: So wird der Morgen mit Kindern stressfrei!