Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!
Fill the balloon with water . This image illustrates why you don't completely fill the balloon you should always leave some room in the neck of the balloon, then as the form dries the pressure has somewhere to go and your clay wont split.