Try this stretching routine for runners. Stretching is really important to make sure your muscles stay nice and limber--and to help avoid injury. Is this the routine your running workout has been missing?
A bold stripe can immediately change the whole look of a space. This one was a steal from HomeGoods and was just what the room needed. Be sure to shop the rugs that are folded up on the shelf! There are hidden treasures there.
non-virgin Skinny Pina Colada Popsicles 1 ⅓ cups canned diced pineapple, in juice ¼ cup pineapple juice (from the can of pineapple) ¼ cup sugar ½ cup light coconut milk 1 tsp coconut extract 1 Tbsp dark rum (optional)