Nina Keirat
More ideas from Nina
6-Minuten-Workout

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Bauchmuskel ohne Geräte

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Ein effektives Workout muss nicht lange dauern - wir zeigen euch das 7-Minuten-Workout!

Ein effektives Workout muss nicht lange dauern - wir zeigen euch das - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

30-Tage Bauch Challenge: Mit Plan zum flachen Bauch

Bauch Challenge: Mit Plan zum flachen Bauch - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Workout für Zuhause - 1000 Kalorien verbrennen - Bauch Beine Po und Oberkörper trainieren.

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy t (Fitness Clothes)