More ideas from Frank
Workout Summary   Main Goal Master the Handstand Workout Type Skill Training Training Level Beginner/Intermediate Days per Week 3-4 Time Required 15-20 minutes Equipment Parallel Bars*, Fitness Mat* * – Optional Workout Description   Handstands are awesome. Next to pull-ups, they’re my favorite exercise and the most fun one to do. And let’s admit it.  …

Workout Summary Main Goal Master the Handstand Workout Type Skill Training Training Level Beginner/Intermediate Days per Week 3-4 Time Required 15-20 minutes Equipment Parallel Bars*, Fitness Mat* * – Optional Workout Description Handstands are awesome. Next to pull-ups, they’re my favorite exercise and the most fun one to do. And let’s admit it. …

Rainy day Action by Lyova12

Rainy day Action by Lyova12

Alkaline Water: benefits and how to make your own #howtomakedetoxwater

Alkaline Water: benefits and how to make your own #howtomakedetoxwater

RUM FASHIONED // 2 oz. Blue Chair Bay Premium White Rum, 1 tsp sugar, 4 dashes angostura bitters, 2 cherries, 2 orange wheels // Muddle sugar, bitters, and one cherry and one orange wheel in a glass. Discard rind, and add ice and rum. Stir until the glass is nice and frosty. Strain into glass with a large ice cube. Call us old fashioned, but we like the classic garnish of cherry and orange wheel.

RUM FASHIONED // 2 oz. Blue Chair Bay Premium White Rum, 1 tsp sugar, 4 dashes angostura bitters, 2 cherries, 2 orange wheels // Muddle sugar, bitters, and one cherry and one orange wheel in a glass. Discard rind, and add ice and rum. Stir until the glass is nice and frosty. Strain into glass with a large ice cube. Call us old fashioned, but we like the classic garnish of cherry and orange wheel.

In dieser Anleitung zeige ich dir, wie du erfolgreich abnimmst und dauerhaft schlank bleibst. Und das ganz ohne eine Diät zu machen oder auf Kohlenhydrate zu verzichten. Denn durch die richtige Ernährung kann jeder erfolgreich abnehmen!

In dieser Anleitung zeige ich dir, wie du erfolgreich abnimmst und dauerhaft schlank bleibst. Und das ganz ohne eine Diät zu machen oder auf Kohlenhydrate zu verzichten. Denn durch die richtige Ernährung kann jeder erfolgreich abnehmen!