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High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways, bac...
Wenn Sie Ihre Taille abnehmen und einen stark definierten Kern formen möchten, sind dies die 6 besten Seitenplankenvariationen - GESUND
Wenn Sie Ihre Taille abnehmen und einen stark definierten Kern formen möchten, sind dies die 6 besten Seitenplankenvariationen #abnehmen #definierten #einen #formen #mochten #stark #taille
GetFit is all you need to keep yourself in a perfect shape! It's totally okay to exercise not only in a gym but inside your house or working space. For many people, indoor workouts is the only option available out there. GetFit is designed to help you get the most out of the situation. We provide you with custom training plans according to your gender, weight, age and capabilities. All exercises are performed and recorded by professional fitness coaches at home and without any gym tools.
Are You Looking To Really Carve That V-Line? You Can With This 5 Oblique Move Workout - GymGuider.com
If you're looking to build a stronger core, you'll have to focus on more than just your six-pack muscles. Your obliques, which run along the sides of your core, are majorly important. The external abdominal oblique muscles are actually the largest of all your ab muscles! You’ll challenge your obliques from every angle. Tack on these moves in your workout as is appropriate for a killer oblique circuit. This will not only build your abs muscles, but also melt the flab that covers them!