Stop the Stigma!

Collection by Kristen. Chillin’ Like A McMillian • Last updated 8 days ago

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Mental Disorder. NOT “Crazy”. No one ASKS for it or EARNS it. It's a LIFELONG CURSE. Be kind, you never know how someone is SUFFERING inside. *suffering*

Kristen. Chillin’ Like A McMillian
Grounding techniques help bring us back to the present moment and out of flashbacks, our racing thoughts, or rumination. Grounding techniques help bring back your focus to you and now, and can stop your distressing thoughts from taking over. Anxiety Coping Skills, Anxiety Tips, Anxiety Help, Stress And Anxiety, Coping Skills For Depression, Calming Anxiety, Dealing With Depression, Coping With Stress, Mental And Emotional Health

Grounding Techniques for anxiety depression PTSD or just to hit the "reset" button

TIPP skills are best used when we are need to be brought back down to a calm state. Distress can come from feelings of anxiety, sadness, or feeling hurt. These different skills can be used at different levels of distress. When we feel ourselves creeping up the distress scale, we can use the less intense... Read more »

coping skills for stress Motivacional Quotes, Life Quotes, Quotes Images, Drake Quotes, Mindset Quotes, Advice Quotes, Teen Quotes, Wisdom Quotes, The Words

Pin on Coping Strategies // Dealing with Emotions

Nov 21, 2019 - Living with anxiety can be lonely, exhausting and even scary sometimes. But just know that you’re not alone. Below I have created some quotes, in the hope that your anxiety struggles calm down. Enjoy 🙂 1. You must learn to let go. Release the stress. You were never in control anyway. 2. Our anxiety does […]

Mental illness isn’t just all in your mind . You also start to feel physical ill too . Just because you cannot see it doesn’t mean it’s not real ! Mental And Emotional Health, Mental Health Quotes, Mental Health Matters, Mental Health Problems, What Is Mental Health, Positive Mental Health, Mental Issues, Mental Health Care, Emotional Stress

It’s About ME!

This is how I feel everyday, but I keep going. People don’t understand how it really feels, unless they are there too. It’s so hard at time when you’re in a group setting, being questioned about th…

Mental HealthYou can find Mental health awareness and more on our website. Mental Health Support, Mental And Emotional Health, Mental Health Quotes, Mental Health Matters, Mental Health Recovery, Health Anxiety, Stress And Anxiety, Anxiety Facts, Work Stress

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Credit to: The Depression Project on Facebook.... it’s been a great resource for sharing information with people unfamiliar with depression

Sorry I don’t look sick print, chronic illness art, limited edition hidden disability decor - Modern Mental Health Journal, Mental Health Matters, Mental Health Week, Chronic Illness Quotes, Mental Illness Stigma, Mental Illness Awareness, Mental Health Stigma, Mental Health Awareness Month, Ab Workout At Home

Sorry I don't look sick print chronic illness art | Etsy

♡ Always check processing times before you order and expect significant postage delays due to COVID19, especially if you are outside the UK. Message me if you need any help with an order. Thank you for supporting small business at this time. ♡ This listing is for a limited print (only thirty have been printed and they're all numbered and signed by me!) of a purple haired invisible illness warrior. If you or someone you know suffers from an invisible illness, be it a chronic physical ailment…

Identifying anxiety attacks when they occur can be key in countering them. This article addresses 7 Signs You're Having an Anxiety Attack Anxiety Coping Skills, Anxiety Tips, Anxiety Help, Social Anxiety, Stress And Anxiety, Anxiety And Depression, School Counselor, Inspirational Quotes, Exercises

7 Signs You're Having an Anxiety Attack - Honey Lake Clinic

Identifying anxiety attacks when they occur can be key in countering them. This article addresses 7 Signs You're Having an Anxiety Attack

I hate to put this here with body positivity because I personally take medication and it ends up changing my body in some way and it changes my positive look from my body to a negative one. Don't think you are weak for this reason! Under Your Spell, Coaching, Mental Health Matters, Ab Workout At Home, After Life, Chronic Illness, Chronic Pain, Just In Case, At Least

'Taking Medication Does Not Make You Weak' Sticker by Sarah Lee

Buy 'Taking Medication Does Not Make You Weak' by Sarah Lee as a Magnet, Glossy Sticker, Greeting Card, Sticker, Throw Pillow, Tote Bag, or Transparent Sticker

However, choose the people and the timing wisely. Not everyone can respectfully listen However, choose the people and the timing wisely. Not everyone can respectfully listen Mental Health Posters, Teen Mental Health, Mental Health Journal, Mental Health Support, Mental Health Quotes, Words Quotes, Life Quotes, Sayings, Action For Happiness

Action for Happiness (@actionhappiness)

The latest Tweets from Action for Happiness (@actionhappiness). Movement of people building a happier society by making positive changes in their homes, schools, workplaces and local communities #HappierWorld. UK

This week is Mental Health Awareness week. It’s important to remember that mental illness is not a… Mental Health Matters, Good Mental Health, Mental Health Awareness, Positive Messages, Positive Vibes, Positive Mind, Self Love, Health Care, Positivity

I WEIGH 📣 on Instagram: “FOLLOW 📣 We have just discovered illustrator @nikkimiles_ follow for inspirational mental health and self love art 💖✨👏🏼🌈 #iweigh”

35.4k Likes, 111 Comments - I WEIGH 📣 (@i_weigh) on Instagram: “FOLLOW 📣 We have just discovered illustrator @nikkimiles_ follow for inspirational mental health…”