Nicole Seitz

Nicole Seitz

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Crisp and caramelized on the outside, but never burnt. A first bite that melts in your mouth as the savory, perfectly seasoned flavor of beef hits your palate. The rich, smoky aroma of animal fat dripping onto an open fire. That, my friends, is a perfect steak. You don’t have to make reservations at an […]

Mark's Daily Apple - How to Cook the Perfect Steak / Crisp and caramelized on the outside, but never burnt. A first bite that melts in your mouth as the savory, perfectly seasoned flavor of beef hits your pal

Marrow is great and all, but what about the bones that aren’t blessed enough to bear the sacred gel in easily extractable amounts? We can’t forget about those. Chicken backs, beef knuckles, ham hocks, chicken feet, lamb necks, hooves and any other animal-derived matrices of calcium phosphate and collagen fibers are all worth saving, cooking, […]

Marrow is great and all, but what about the bones that aren’t blessed enough to bear the sacred gel in easily extractable amounts? We can’t forget about th

A Primal commitment to regular consumption of pastured, organic (expensive/hard-to-find) meats often means buying in bulk when a good price presents itself. Grass-fed steak runs rather pricey, so the average Grok on a budget can’t survive buying a juicy ribeye from Whole Foods every night; he’s got to pick his spots and stock up when […]

Meat Lover’s Guide to Marinating Meat (plus 10 Primal Marinades). Good tips on avoiding over-marinating meat (resulting in tough or mushy meat, depending on the marinade).

If ever there was a seasonal drink, eggnog is it. Imagine drinking eggnog on spring break or poolside during the summer… it just doesn’t work, does it? We’re getting towards the end of prime eggnog drinking season and if you don’t make a batch soon you’re going to have to wait until next December rolls […]

If ever there was a seasonal drink, eggnog is it. Imagine drinking eggnog on spring break or poolside during the summer… it just doesn’t work, does it?