This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn.
I really do like this poncho. It has a lovely drape, and the construction is simple -- just TWO CROCHETED RECTANGLES stitched together, leaving room for the head / neck. Instant PDF download #ad #affiliate #crochet #pattern