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Training & Fitness

The most advanced workouts by the world's top coaches and fitness experts.
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Follow the Laws, Get Better Results Simple, rapid-fire truths about building muscle, getting stronger, and getting leaner. I’m known for my detailed content, but let’s do something different. Here are twenty-one quick truths based on my experience, observation, and education. Training, Muscle, and Strength The simplest training program done with a high level of effort and focus will work better than the perfect program done at 80%. If you train hard, focus on progression, eat enough, in...
The 21 Laws of Muscle
Follow the Laws, Get Better Results Simple, rapid-fire truths about building muscle, getting stronger, and getting leaner. I’m known for my detailed content, but let’s do something different. Here are twenty-one quick truths based on my experience, observation, and education. Training, Muscle, and Strength The simplest training program done with a high level of effort and focus will work better than the perfect program done at 80%. If you train hard, focus on progression, eat enough, in...
Landmine Lower-Body Exercises!
#bodybuilding #workout #legworkouts
The 6-12-25 Method
#biceps #triceps #workout
Great Grip and Core Exercise!
#exercise
The Chaos Flye
#strengthtraining
Tips for Shoulder Health
Train hard at the gym? Watch this!
Single-Leg Romanian Deadlift
#hamstrings
A Challenging Lower Body Workout Hit your legs and glutes with just a landmine setup and some plates. Here’s how. A landmine device (on Amazon) provides a new workout challenge along with an element of stability, allowing you to better target a muscle. Even the smallest increases in load keep you progressing over time. And the landmine is a little heavier towards the bottom of the movement than at the top, which gives you quite the advantage, as you’re about to find out. Here are four of...
The 4 Toughest Landmine Lifts for Leg Day
A Challenging Lower Body Workout Hit your legs and glutes with just a landmine setup and some plates. Here’s how. A landmine device (on Amazon) provides a new workout challenge along with an element of stability, allowing you to better target a muscle. Even the smallest increases in load keep you progressing over time. And the landmine is a little heavier towards the bottom of the movement than at the top, which gives you quite the advantage, as you’re about to find out. Here are four of...
Dead-Stop Lateral Raise
#bodybuilding #shoulderexercises
Build Your Chest and Bust Plateaus A bench press is not just a bench press. So if you’re feeling stuck in a rut or beaten up, pick one of these variations you haven’t been using. If you’ve been benching the same way for months or years, it’s time for a change-up, especially true if you’re feeling stuck in a rut or beaten up. A new variation shakes things up and might even reignite your motivation. These are harder to overload, so choose the appropriate variation to toss in during a deload .. Up Fitness, Muscle Fitness, Gain Muscle, Build Muscle, Fitness Tips, Fitness Articles, Muscle Building, Muscle Mass, Fitness Motivation
Switch Up Your Bench Press: 10 Variations
Build Your Chest and Bust Plateaus A bench press is not just a bench press. So if you’re feeling stuck in a rut or beaten up, pick one of these variations you haven’t been using. If you’ve been benching the same way for months or years, it’s time for a change-up, especially true if you’re feeling stuck in a rut or beaten up. A new variation shakes things up and might even reignite your motivation. These are harder to overload, so choose the appropriate variation to toss in during a deload ..
Back Builders for a Superhero Physique To build your lats, you’ll need to actually FEEL them working. These lifts will do just that. If you want to build an X physique, prioritize your shoulders and lats. We covered shoulders already, now let’s build the lats. A lot of lifters struggle to get a good mind-muscle connection with their lats. If you can’t feel them working during compound exercises, like pulldowns and pull-ups, do specific isolation lifts. Here are the five best lat-builders... Push Up Workout, Lower Body Workout, Post Workout, Velocity Diet, Fat Gripz, Straight Arm Pulldown, Lower Traps, Bulking Diet, Isometric Holds
5 New Ways to Isolate and Build Your Lats
Back Builders for a Superhero Physique To build your lats, you’ll need to actually FEEL them working. These lifts will do just that. If you want to build an X physique, prioritize your shoulders and lats. We covered shoulders already, now let’s build the lats. A lot of lifters struggle to get a good mind-muscle connection with their lats. If you can’t feel them working during compound exercises, like pulldowns and pull-ups, do specific isolation lifts. Here are the five best lat-builders...
The Best Grip & Forearm Exercises You've Never Tried Reverse Curls, Forearm Workout, Iron Addict, Grip Strength, Dumbbells, Total Body
The Best Grip & Forearm Exercises You've Never Tried
The Best Grip & Forearm Exercises You've Never Tried
7 Exercises to Shake Up Your Workouts Chaos training challenges your body in ways you’d never expect, sparks neurological adaptation, and pushes you toward peak performance. Heavy lifting works, but it shouldn’t be the go-to for every workout. A one-method approach is limiting and leaves you overtrained or injured. Chaos training uses lighter loads but forces your body’s stabilizers to work harder, recruits more muscle fibers, and turns your entire training environment on its head. Chaos... Bosu Balls, Aqua Bag, Compound Lifts, Perfect Posture, Overhead Press, Stability Ball, Used Lighting
Bulletproof Your Body With Chaos Training
7 Exercises to Shake Up Your Workouts Chaos training challenges your body in ways you’d never expect, sparks neurological adaptation, and pushes you toward peak performance. Heavy lifting works, but it shouldn’t be the go-to for every workout. A one-method approach is limiting and leaves you overtrained or injured. Chaos training uses lighter loads but forces your body’s stabilizers to work harder, recruits more muscle fibers, and turns your entire training environment on its head. Chaos...
Lifting Tempo Tactics
Try this!