The basic muffin recipe is based off of Dorie Greenspan's dark chocolate chunk muffins--but I decided to add frozen raspberries to the mix and take it up another notch by dipping them in a pool of warm, dark chocolate ganache.
Lie flat on your back with your legs straight, and raise one leg straight in the air (try not to bend your knee) With your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg.
The No Squats / No Sit-Ups workout to flatten your belly, slim your thighs and firm your butt in TWO WEEKS. All you need is a wall and determination! Wall Bridge Windshield Wipers Toe Reaches Wall Scissor Knee Press health and fitness