- DANA HARRISON'S mixed Media Mermaids are all one-of-a-kind creations of beach wood, collected shells, discovered seaglass, pin whelk or palm frond tails with long thick blonde raffia hair cascading over their seashell buns. Each holds a starf
Eco Housekeeping Tip Rake upcycling project. Find an old rake and remove/cut off the handle Hang the rake in your house with a nail, screw, or anything else you can find that will support the rake. Hang stemware from the rake. Wow I love this idea!
Bring home the beach with Birch Lane's selection of ocean-inspired finds for every room. Sea glass greens and navy blues help set the tone, while driftwood and seashell materials offer texture picked straight from the shore.
Single arm swings High pulls Clean and press Single arm row (both arms) Deck squat Sit up and press X 10 Squats X 20 Dead lift Single leg dead oft (both lift) Windmill 1 min each X 3 rounds Total 30 mins